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Create a quit-smoking plan to help you quit smoking for good. A quit-smoking plan gives you the tools to cope with hurdles you may face as you quit smoking.

If you’re like many smokers and tobacco users, you know you should quit — you just aren’t sure how to do it. Creating a quit-smoking plan improves your chances of stopping for good. Having a quit-smoking plan helps you cope with the physical and emotional issues that often arise when you stop smoking, such as nicotine withdrawal and strong urges to smoke.

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